Friday 22 July 2011

Wednesday

Wednesday's workout wasn't great. I didn't expect much since I was just going out for an easy run. The weather was terrible. It was so windy. When I was heading east bound, I had to push so hard in order to just keep moving. I had planned to do about four miles, but dirt started to fly so I figured it was safer to go inside.

I ran 3.26 ( plus about 1/4 mile that didn't get logged in because I forgot to turn on my watch)

1. 9:09
2.9:16
3:9:08

Nothing great, but I was happy to get some miles in and stay consistent with my training.




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